Feel It To Heal It: A Free Guidebook for Navigating Grief- Without Sugarcoating a Damn Thing
Breathe in the love, breathe out the fear. Download your copy of “The Alchemy of Healing + The In-Between,” a practical, soulful roadmap for anyone who’s walking through life’s hardest transitions.
I know firsthand that life can be both beautiful and brutal- what I like to call “brutaful.” My eldest daughter, Zoe, passed away at 18, and I spent a long time thinking I wasn’t going to survive. Some days, I felt like I was breathing shards of glass. But here’s the honest, raw truth: We, as humans, can do heartbreakingly hard things. Not only can we do them, we can eventually alchemize them… transforming our anguish into a deeper understanding of ourselves and a more potent connection to life.
Inside this guide, I’m sharing some of the exact tools and reflections that helped me through my darkest seasons. The emotional roller coaster, the feeling of being unmoored- none of it is too big or too strange. You’re human, you’re allowed to grieve, and you’re allowed to find your way back to joy (even if that feels downright impossible right now).
What You’ll Find In the Workbook
Brutaful Living: Learn how to hold the messy, brutal parts of grief alongside glimpses of beauty, even the tiniest flickers of hope.
Emotional Alchemy 101: Transform raw pain, anger, or heartbreak into growth and resilience- step by step, breath by breath.
Real Talk on Healing: We don’t heal by ignoring our wounds. You’ll find journaling prompts and self-reflection exercises that encourage you to feel it to heal it.
Daily Check-Ins & Breathwork Techniques: Gentle, down-to-earth practices (including “Dirga Pranayama”) that anchor you into the present moment whenever grief rears up like a tidal wave.
Authentic Goal-Setting: Because you’re still allowed to dream and plan for your future, even when you’re hurting.
Grounding Through the Senses: Simple, powerful ways to reset that anxious mind and reconnect with your body- even when the world feels upside down.
Affirmations & Encouragement: Truth-bomb quotes and reflections that remind you it’s okay to be a giant, grieving mess and a radiant soul all at once.
I won’t promise it’ll be easy, but I will promise you’re not alone. Healing can look really messy- tears on your pillow at 2 a.m., a heart that races with anxiety, an unwillingness to eat anything but cereal for a week. That’s the real deal, my friend. But it’s in the naming, facing, and feeling of all that hurt that true healing unfolds.
Let this workbook hold your hand and remind you:
Breathe in the love, breathe out the fear.
And together, we’ll navigate the in-between.
