It was a feeling, a quiet knowing that I needed a change. Iowa started to feel like I was stuck on repeat, trying to adjust to a place that no longer aligned with who I was or where I wanted to go. I can’t say there was a single reason why Connecticut called to me, but there was a pull I couldn’t ignore. The energy here feels different… more aligned with who I am and the work I want to do.

If you’re here wondering how much sound healing therapy costs, I’ll give you a straightforward answer: most sessions range between $75 and $300, depending on where you’re located, the length of the session, and the experience of your practitioner. I am located in Connecticut and I offer sessions currently for $120 for up to 4 people. The cost of sound healing therapy varies depending on where you are in the country, the experience of the practitioner, and the length or type of session. While prices can fluctuate, here’s a general overview of what you can expect by region…

I trained with Rana Nader through Crystal Tones, the company that creates Alchemy Crystal Singing Bowls. These bowls are crafted with intention, and their sound is unlike anything else. Each one is infused with materials like amethyst, rose quartz, or gold, which bring their own unique energy to the session. Using these bowls is more than just playing sounds. It is about creating a space where you can rest, let go, and begin to heal.

Change can be a real jerk sometimes. One minute, you’re coasting along, and the next, life flips the script. Maybe you’re figuring out who you are after a breakup, leaving a job that felt like a safety net, or unpacking boxes in a city where you don’t know a single soul. It’s messy, it’s overwhelming, and honestly, it’s exhausting. You don’t have to have all the answers right now. You don’t even have to know where to start.

Trauma can feel overwhelming, like it’s taken over your life. The flashbacks, the self-doubt, the weight of it all—it’s exhausting. But here’s the truth: you’re not broken. Trauma-informed counseling creates a safe, compassionate space to help you heal at your own pace. It’s not about “getting over it”; it’s about finding the strength to move forward, rediscover who you are, and reclaim your peace. You belong, just as you are. Let’s take the first step together.

You deserve a space where you can show up fully as yourself—no explanations, no judgment, just support. I’ve created a practice rooted in inclusivity, empathy, and respect, designed especially for those who often feel misunderstood or overlooked. Whether you’re navigating grief, complicated relationships, or the weight of simply existing in a world that doesn’t always get it, I’m here to help. This isn’t about fitting into a mold—it’s about meeting you where you are and walking with you on your journey to healing and growth.

Sound healing might be having a bit of a moment, but it’s not exactly new. Cultures around the world have been using sound to soothe, heal, and connect for thousands of years. From ancient Tibetan singing bowls to Indigenous drumming, sound has been used as a tool to ground, connect, and heal the mind and body. But sound healing is more than a spiritual practice – there’s science behind why certain sounds calm our minds, release stress, and even ease physical pain.

Holy shit. Really… where the f*(k do we go from here? In moments like this, the heaviness can feel unrelenting. You may be feeling a mix of anger, grief, fear, and a strange kind of numbness that comes from being overwhelmed. For so many, this election result has stirred up a storm of emotions and questions: What will happen next? How can we protect the people and values we care about? And how can we find peace amid all of this?

Since you’re here, I’m guessing life’s been throwing some curveballs your way, or maybe you’re just feeling disconnected from the path you want to be on. My approach to spiritual counseling is all about meeting you where you’re at—whether you’re dealing with loss, seeking direction, or just needing a clearer sense of purpose. This is about diving deep, finding what’s real for you, and building up the inner strength to handle whatever life’s serving up. No judgment, just honest, grounded support to help you make sense of things and keep moving forward.

Life can feel like it’s going to shit sometimes, and when that happens, it can be hard to gather yourself up and get through the day. But you don’t need to make huge moves to feel more grounded. Here are three spiritual tools that I personally love and that you can start using today to help you reconnect and settle your energy.